You might be feeling overwhelmed, stuck, or unsure what is going on. You don’t need to have the right words, or even know where to start.

Many people come to counselling carrying experiences that feel heavy, confusing, or difficult to make sense of alone. This might be anxiety, depression, trauma, or questions of identity, self-worth and belonging. I am a humanistic counsellor, psychotherapist, supervisor and trainer based in Sheffield, offering counselling and psychotherapy in Sheffield and online across the UK.

I work with young people (16+) and adults.

I am interested in how people come to understand their lives, their relationships, and their place in the world, particularly at times of uncertainty, loss or change. I am also attentive to how experiences of marginalisation, difference and power shape how we come to see ourselves and others. Counselling offers a space to explore your experience at your own pace, within a relationship grounded in careful attention, respect and empathy.

Therapy is not about removing difficulty, but about developing a different relationship with it. Over time, life can feel less overwhelming, more understandable, and richer for it.